Wellness

How I Survived Three 30 Day Challenges

Emma Taylor 17 December 2014

I COULD NOT DO 10 PUSH UPS BEFORE THIS SUMMER. It was my personal goal to be able to whip a couple out and not die after five, take a break and do five more.

For most of us, summer is a time to relax, get rid of the stress of finals, late night studying and basically school. Almost every year, I relax 100%, that means both mentally and physically. That is, I don’t workout…

7 Minute Workout

Jaydah Bishop 3 January 2015

Want to work out but you don’t have the time or maybe you’re just plain lazy? Most people pay for a gym membership, but they’ll only end up going once. Well now, you can work out anywhere for just seven minutes.